Mineral Supplements your body needs.
The body needs a wide range of minerals to function effectively, and these minerals all serve important functions in keeping people healthy. Below are some examples of vital minerals and the roles they play in the body:
Calcium is an essential mineral for building and maintaining strong teeth and bones. Muscle function, blood clotting, and neuron function also rely on it.
Iron aids in the production of red blood cells, which transport oxygen throughout the body. Anemia, in which too few red blood cells circulate the body, is one possible outcome of iron deficiency.
Zinc helps with immunity, mending wounds, and sense of smell and taste.
Magnesium plays a vital role in energy production, protein synthesis, and the health of your muscles, neurons, and enzymes.
Potassium aids in the maintenance of normal blood pressure has a part in the proper functioning of muscles and is essential for proper fluid balance in the body.
Sodium maintains a healthy fluid balance and is essential for the normal functioning of muscles and nerves.
The creation of thyroid hormones, which play a role in controlling the body’s metabolic rate, requires iodine.
Copper: aids in the production of collagen and elastin, which are essential for healthy skin, blood vessels, and connective tissue. Additionally, copper is necessary for the body to absorb and utilize iron.
Manganese is an essential mineral that aids in the production of energy, the development of strong bones, and the breakdown of cholesterol.
The mineral selenium is essential for proper thyroid and immune system function.
In most cases, eating foods rich in those minerals is preferable to taking dietary supplements. However, folks may need mineral supplements to ensure they obtain enough of these nutrients. It is recommended that you see your doctor before beginning any supplement regimen, including taking mineral supplements. Taking excessive amounts of some minerals might be dangerous.